Awareness
Flexibility
Strength
App features to support your new training

The Linea App makes it as easy as possible for you to build your healthy routines, stay in touch with your Personal Trainer and progress towards your goals.
Here is an overview for you.
Also, take a look at getting feedback from your Personal Trainer and Using the App.

your programme 24/7
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Instructional videos
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scheduler
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upload your pics & get feedback
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Message your Personal Trainer
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Rate & give feedback on your on your workouts
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Progress with programme tweaks & updates
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set and work towards goals
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stay on track
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schedule healthy habits
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Get regular tips & motivation
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track additional activities
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in-app interval timer
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Free add-on included

You also have access to any of the pre-set workouts from the Linea partner site uploaded on to your app. These range from beginner’s bodyweight workouts to gym-based strength training programmes. Have a look through them here and let me know via the app messenger if you would like any uploaded for you.
