Work from your own space with your Online Personal Trainer
20 minutes 3 x each week
Join me for a no-impact calorie-burner session
FEEL GOOD. STAY INJURY-FREE
www.lineatotalbody.co.uk
no-impact calorie-burner
increasing fitness and confidence
This programme is designed to get you fitter without your plan being stumped by the usual injuries of impact training such as jogging!
Interval training works your body in bursts followed by short rests. It brings the heartrate up quickly and burns calories fast. This is possible without impact on joints.
Each week you workout for 3 x 20 minute sessions:
2 x weekly Tabata sessions
1 x Strength & Technique session
You will not only be getting fitter – but also developing the technique to build your confidence
getting fitter and stronger
Your programme is designed to build your fitness in two ways as we work together:
We are going to gradually increase the workout time intervals and reduce rest intervals through each, two week phase.
We are going to increase the difficulty level of the exercise as you get fitter, stronger and more used to the movements.
8 WEEK CARDIO FOR WEIGHT LOSS PROGRAMME
Progresses your fitness & strength in 4 phases
SUPPORT FROM YOUR PERSONAL TRAINER
Upload your progress pics, get essential feedback & support
Uploading your progress pics and messaging me is easy with the app. Here is a little more on the app features.
Are you interested in how tabata training can help you to achieve your goals? Get in touch with your questions.
*Before signing up I will need to have a completed Health Questionnaire to be sure that the programme will work for you. This will be emailed to you.
