Flexibility
Flexibility
Strength
Awareness

Bring your body into balance

Massage & PT - Dornoch & Tain

As a Personal Trainer, Yoga Instructor and Sports Massage Therapist my focus is on maxing out awareness in all that you do

Julia

Dornoch Golf Season - Mobile massage & prehab

Available from April 15th 2024.  Massage therapy direct to your accomodation.  30 minute prehab also available to play your best game and avoid injury. 

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Massage Therapy Dornoch

Choose from a range of massage therapies  Sports Massage, Sports Taping, Thai Massage, Deep Tissue & MLD

Yoga & meditation

Train mind and body with me.  With over 25 years experience, I will find exactly what is best for you .

Body in Balance

Muscles working in harmony with each other where no single muscle is too dominant or weak protects us from future pain and injury.

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Rethinking Meditation

How you approach meditation makes all the difference between falling away and continuing…

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making change happen

It’s easy to swerve off-track when making lifestyle changes. Try this six-step planner

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