Personal Training & Yoga
Learn yoga with me
Personal Yoga Training 1-off session or full course
Everyone (including myself), has things we haven’t yet noticed or realised about ourselves. In yoga – particularly in a group class setting – this means we can be repeating the same habits every week. As your Personal Yoga Trainer I will point out both when and why this is happening. This means you don’t simply change your body position – you begin to understand how you can change these habits in a way that lasts.
1:1 sessions at Sunday Studio (Dornoch) £60
Getting into meditation
Add meditation to your yoga. I will help you to understand the difficulties with meditation and exactly how to deal with them – including how to use stretching as a form of mediation. Here’s a little more on one of my life passions – what meditation really is about.
Personal Training
Rebalance Programme
PERSONAL TRAINING FOR BACK, SHOULDER, KNEE AND HIP PROBLEMS
When persistent pain and injury scuppers your fitness plans you need to be willing to take a step back into stability training and dedicated stretching.
We will work on muscle activation and awareness to develop weak muscles and tone down dominant muscles.
1:1 session Sunday Studio (Dornoch) £60
Combine your programme with massage to help bring your body into balance.
