Create Lasting Change
Where is each step ultimately leading?
Most people begin their plans for change with an idea of a goal they want to meet.
to succeed in creating lasting change, step back to take in the bigger picture
Start creating lasting change - 6 step planner
Have your pen and paper ready, be willing to spend the time where it is needed and watch out for enjoying this phase that little bit too much – be ready to move on beyond the planning phase. Flip the slides if you need some extra help.
1. begin with where you are at
what is it you want to achieve?
you probably have an idea of this already...
examples: be more flexible, lose weight, get stronger, get fitter, etc.
2. now step back and ask yourself
what is the outcome of meeting this goal? How would it feel?
take your time with this to get Mighty clear
I want to feel confident. I want to feel alive. I want to feel energised.
3. know this is possible
you will need this
find an image/phrase which represents this feeling to you. Place it in sight ALWAYS for those difficult times
4. what do you need to do to achieve your short-term goal?
consider all the different lifestyle changes you can make
Diet. exercise. socialising. work. creativity. relationships
examples: exercise more, join a group, prepare healthy meals, start a hobby, etc.
5. now be specific
when, how much/often, etc.
be realstic with this
examples: exercise for 15 minutes 3 x weekly, prepare healthy snacks Wednesdays & Sundays, etc.
6. Schedule it in to your diary
your plan
This is your plan. Remember these are steps towards how you want to ultimately feel
Does your plan included regular, realistic amounts of exercise? Try something like my no-impact tabata training. It is broken down into 20 minute sessions, 3 x each week.
